Sunday Update: Just checking in
It was a weekend last week of Misfits. Then crazy two days at work. Then two days of Ag Urban Initiative. Through it all I worked out two days. However, I picked up an accountability partner. Little does he know, I take that roll seriously! What is an accountability partner? We will share our schedule…
Rebuttal to KCCI
Once every quarter I speak in front of City Council to update them on what is happening at the Chamber. Here’s what I said on Monday night. Thank you City Council members for having me address you, and the watching audience, and give you an update on what the Chamber has been up to…
Sunday Update: EMS
EMS: Emotional, Motivational, Spiritual Often we work on one thing, exercise for example, and disregard the rest. Or maybe you’re working on just your diet. For effective weight loss, we all know it’s got to be a combination of both. Thursday through Sunday (today, my birthday) I’ve been at the Misfit Conference. It’s in Fargo…
Misfit Playbook
It was a great day at the first day of the 2nd MisfitCon in Fargo. Here’s a couple of things I heard today: The intersection of arts and entrepreneurs make it so a community can reinvent itself. AJ Leon You have three buckets you fill in your life: Connection, Contribution and Vitality. Anyone of these…
Fargo Bound #MisfitCon
I’m headed to Fargo for the Misfit Conference 2014. It’s not a Chamber event, or a tourism event, or a marketing event. Although, it will benefit all of those activities. It is an opportunity to connect with like minded people. To talk about dreams and build working plans to enact those dreams. It’s a chance…
Sunday Update: Get Involved
What a week! I got two workouts in with Randy and I spent the weekend at JunqueFest. It was the first ever event at Wilson Brewer Park where the Chamber, Iowa Antique Network and Wilson Brewer Park partnered up to have 54 junk/recycled/upcycled/metal/wood/yard art and more vendors come for the weekend. We started on Friday…
JunqueFest Starts Today
JunqueFest is a 3 day event in Webster City, Iowa held at Wilson Brewer Park (Ohio and Superior). There will be over 50 different vendors who will be set up to sell primitive, vintage, re-purposed, up cycled, yard art, rusty, wood, architectural salvage, metal, and handmade crafts. It’s a party! Food for sale will be:…
Sunday Update: Goals and Accountability
There is great news from last week — I got four intense workouts in! That was the goal, and the goal was made. Goal setting does a couple of things: Creates focus on where you are going. You can say “I’m going to work out.” There’s no call to action there. Workout means what? How…
Facebook for Small Business
Tonight I presented to members of the Sac City Iowa community on how to use Facebook for small business. Here’s the presentation! facebook 2014
Sunday Update: A Day Late
We had storms here yesterday. Big, bad ones with lots of rain. And … I left my power cord at my mom’s. So it was a double whammy for using the laptop. Good week last week — used My Fitness Pal each day and made the cut (under calories) all but one day. And that…