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It’s been a rough week.  Lots of meetings, plenty of opportunity to not eat right, stressful situations with loved ones and to cap it off, my IBS chose to flair up this week.  Irritable Bowel Syndrome was diagnosed after I had every possible test known to man to find out why I had chronic, uncontrollable…

Randy Andrews, with Lucky Shot Athletics,  is a functional trainer.  I work with him because he understands what I need, pushes me but doesn’t get me hurt.  Here’s his description of functional training: When looking at the big picture of fitness, functional training is considered to be a relatively new way to train our bodies.…

It’s come to me this week that I view people through a couple of filters.  It’s subconscious, but still there. “Will she think I’m fat?” and “I’m fatter than him.” First of all, my logical brain knows those thoughts are crap.  I don’t want to think like that.  Its put a pale on every conversation…

It’s been a busy week and it started with a trip to the emergency room for my mom.  She’s got Chronic Obstructive Pulmonary Disease and Congestive Heart Failure.  We’ve been told there will be visits like this — a week or two in the hospital balancing out her heart, lungs and kidneys and the home…

A best practice is a method or technique that has consistently shown results superior to those achieved with other means, and that is used as a benchmark. Wikipedia  We’re listing a few best practices in this post and encourage you to work together to flush them out and see where you can go with them. Anything you…

Many thanks to Rebecca LeHeup from OntarioCulinary.com for getting the conversation started!  Why not think about having culinary tourism where you live? Welcome the visitor: Have a welcoming retail space.  Is it clean? Is the doorway clear?  Are you greeting customers? Post hours and adhere to them.  Don’t leave early because it’s raining.  Don’t change…