Sunday update: Walking. Water. Work.

How’s that walking going?  Better!  The Walkabout group sends me emails with good tips.  Here’s one:                 I’ve also been doing more stretching and drinking water.  Both very important to the body.               Let’s talk about giving up.  You work and work…

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Fan Pages on Facebook

I spend time on Facebook.  I check on friends, then I start reading.  I’m a follower of many pages and have the opportunity to learn something new every day for my business.  We hear about how people just gossip on Facebook.  They do.  However, you don’t have to follow those people!  How are you using…

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Mastermind – It Takes More Than One Person

I belong to a mastermind group composed of Becky McCray, Glenda Watson-Hyatt, Paul Merrill and Jon Swanson.  We have meet IRL and we often meet over the internet.  We help each other talk through things, work out problems, give suggestions and encouragement.  While reading the Joyfully Jobless News, I read that Terri Belford and Barbara…

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Women in Social Media

The infographic shows the domination of women in the biggest social media websites, like Tumblr, Instagram, and Pinterest which grew their user database to 10 million over the past 12 months. This growth propelled the value of these sites to billions of dollars as of today.  Thanks to Alex from financesonline.com for sharing! Source: reviews.financesonline.com…

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Sunday Update 3-9-14

Checking in on Sundays with you, my readers, is a help to me – it makes me accountable. This past week I thought I was being a slacker by not working out.  After review, I’m doing okay and not slacking.  I found out this week that I probably have small tears in MCL and a…

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Why I’m Going to SOBCon 2014

Successful Outstanding Bloggers Conference is June 27-29 in Chicago.  I went the first time in 2009.  I had just ventured into the digital world with the idea I might like marketing.  That was six years ago and that small conference kicked off an entire new direction in my life and a new career.  I met…

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7 Lists

Lists of apps to use on your mobile phone:   Nature and Wildlife Mobile Apps Top iPhone Apps for Sales   You own a small business?  Here are some lists just for you: Customer Experience Resources Top 10 Small Business Apps for Business Growth Top Small Business Blogs Lists of Fun Stuff Best Sites for…

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March towards Fitness

This was a week!  I put a lot of ice, heat and Painatrate (soothing lotion) on my knee.  Sunday I could barely walk and by Friday it was much better.  Pretty sure nothing broken, just bruised and pulled.  I spoke with my trainer several times and he encouraged me to NOT use it during exercise…

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Debworks: 2-23-14 health

It’s Sunday and what a week!  Snowed Monday, blizzarded Thursday and Friday, mom came home from the hospital and Twin went into the hospital. Still, I recorded what I ate and kept within my range.  I worked out with my trainer twice, once alone at the gym and played dodgeball on Saturday.  Yes, dodgeball. (That’s…

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