Sunday Update: Things Hurt

11756543_10206409218405955_1777868693_nAging is a powerful thing.  What you used to do easily, now requires forethought and preparation.

Think ‘staying out all night and going to work in the morning’.  Thing ‘walking miles without have built up your body to doing so.’

The second one is my complaint today.  We had an event yesterday and I was on my feet from 7 am to 3 pm.  I walked up and down the streets looking at cars, talking to the owners, visiting with people attending – just a fun day outside with my community.  I wore my Vionic gym shoes and they were wonderful.

Today I realized I had not prepared for the 10,000 steps I took yesterday.  I’ve hovered around 3-4000 so far.  Tripling that number in one day creates sore feet today.  The good news is that nothing else hurts.  No sunburn because I had sunscreen on.  No mosquito bites because I wore protection.  No stiff back because I’ve been stretching.  And my feet will be fine very soon – I’ve got some oils mixed in a carrier oil to take care of that!

Next week I’ll be on vacation.  My 10 year old great nephew and I are traveling with my friend Lisa and her 10 year old son.  Philadelphia, New Jersey boardwalk, NYC – pray for us!  lol


  1. Keri on July 19, 2015 at 1:56 pm

    So, yesterday was just ptactice?

  2. Deb Brown on July 24, 2015 at 9:10 pm

    Why yes, it was. Cause Tuesday was the big deal!

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