Sunday Update: Ouch

Pumping IronI’ve been working out with my trainer twice a week.  Leah Feltz of Leah Feltz Fitness works around my schedule, which is a challenge.  She also works around my physical abilities.  We are not working on weight loss, or on any specific body part.  It doesn’t work that way, a good trainer knows you can’t concentrate on one body part and expect to make that one area ‘better’.  And weight loss occurs with more than just physical training.  You need diet, emotional healing and physical training.

We are building a stronger Deb Brown.

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